How to keep your immune system healthy and strong all year long? These six strategies will have you ready to take on whatever cold or flu may come your way. Nutrition is the foundation for a healthy immune system. When we provide our body with an array of balanced carbohydrates, lean protein, healthy fats, and…
Welcome to At Katherine’s Table!
We believe in nourishing the mind, body, and heart through whole, simple, and delicious food.
What does this mean?
In simple terms: eat real food, move your body, prioritize self-care, and surround yourself with people that love you!
–> When we do these things, we set ourselves up to make each and every day a success. We can let go of what is weighing us down and truly become the best version of ourselves <–
New on the Blog
Whip up a large batch of this lentil bruschetta on Sunday and enjoy all week long. Serve over spaghetti squash and leafy greens for a nourishing winter meal. Lentils are one of the more overlooked plant-based proteins. Packed with fiber, protein, and a wide variety of vitamins and minerals, they make an excellent addition to…
I have three main loves: food, the outdoors, and travel. This blog mainly focuses on my first love, food. Starting with this post, we will be expanding the topics discussed here. In addition to the recipes and evidence-based nutrition posts, I also want to share a bit of my other passion, travel. Health/wellness and travel…