Green beans, potatoes, and smoked white fish come together to create a flavorful and nutrient-dense version of the traditional potato salad. Potatoes often get a bad rap for being a starchy vegetable. It’s time to change this misconception! In my book, there are no whole foods that deserve a bad reputation. Starchy veggies, such as…
Welcome to At Katherine’s Table!
We believe in nourishing the mind, body, and heart through whole, simple, and delicious food.
What does this mean?
In simple terms: eat real food, move your body, prioritize self-care, and surround yourself with people that love you!
–> When we do these things, we set ourselves up to make each and every day a success. We can let go of what is weighing us down and truly become the best version of ourselves <–
New on the Blog
Hello lovely friends! Can you believe we are halfway through our Pillars of Health series? Wow, this is sure going by fast! In case you’ve missed the previous ones, feel free to get started here. So far we’ve talked about food/nutrition, hydration, and sleep. Today we will transition to a new topic, exercise, or as I like…
For the first 25 years of my life I never had a problem falling or staying asleep. I could sleep anywhere – in the car, during a firework show, you name it. Did I have an excellent sleep hygiene routine? Nope. Just a good sleeper. Then, without any warning, I developed insomnia. It was the…